Persistent neck pain can be extremely difficult to deal with. It affects your daily activities, impacts your mood, and takes a toll on your energy levels.
Looking for a few ways to ease neck pain? Here’s what you should do.
If your neck pain seems to be at its worst in the mornings, your sleeping posture may have something to do with it. It’s important that you pay attention to your sleep positions and use ones that prevent your head from twisting or being in an odd position for hours on end.
As a rule of thumb, make it a practice to only sleep on your back or on your side. Never sleep on your stomach, even if it seems like doing so will prevent pressure from being exerted on your neck. You’ll only end up twisting your head in a weird or uncomfortable position while you sleep, causing it to hurt when you wake up.
Neck pain and stiffness also happens when you stay in one position for too long. This is why neck pain is a common complaint among individuals who work desk jobs. Sitting in the same position for too long tends to take a toll on your neck and shoulder muscles, causing them to stiffen.
Make it a point to take stretching breaks every 30-40 minutes. You can do simple stretching exercises at your desk such as rolling your shoulders down or backwards, stretching your head sideways such that your ear touches your shoulder, and simply pushing your head backwards and allowing it to rest in your hands for a couple of seconds.
In addition to taking stretching breaks, you should also avoid sitting in a poor posture that has you bending your neck forward.
Finally, don’t underestimate the effectiveness of massage and relaxation products for relieving neck pain and stiffness. These are especially useful if you don’t want to spend on a spa day or simply don’t have the time to go to a masseuse. Instead, you can conduct your very own spa treatment for your neck pain at home using the right tools and products.
At our online store, you can find a bunch of massage and relaxation products that can help curb your neck pain. Take the Neck & Shoulder Relaxation Pillow, for example. The 4D foam used in this pillow gives it extra softness and applies a gentle pressure on your neck muscles, allowing them to unwind.
Then there’s the Intelligent Electric Neck Massagerthat’s extremely effective for relieving neck cramps and loosening muscle knots. It uses the TENS Pulse technology to help you perform a low-frequency massage that also boosts circulation.
So, what are you waiting for? Browse through our collection of relaxation products online and buy body massager or neck massager today! We also offer a range of sports and outdoor products, beauty products, and household products.